PATCHEES JOSEPH, DEPARTMENT HEAD 

 LET'S MOVE!

Exercise is central to a healthy life style.  A reasonable goal is to walk 30 minutes per day 4-5 days per week,  

Studies also show that exercise with others and/or keeping a log of activity is effective to help us stay motivated. 

Therefore, we would like to encourage all to register at www.adventistinstepforlife.org to log your activity.  LET'S MOVE!